Faithfully Nourished

Faithfully Nourished: A Christ-Centered Wellness Workbook

Live nourished in body, mind, and spirit, on purpose, with grace.

The Faithfully Nourished Workbook is your companion for rebuilding your relationship with food, fitness, and wellness through a biblical lens. Created for women who want to care for their bodies without guilt, shame, or obsession, this 36-page guide walks you through a faith-fueled reset: one that honors both your hormones and your heart.

Inside, you’ll find:

✅ 7-Day Meal Plan

✅ Scripture-Based Reflections & Journaling

✅ 2 Printable Food & Mood Journals

✅ Weekly Challenges + Grace-Filled Goal Setting

✅ Shopping & Meal Prep Tips with QR Code Resources

Whether you’re a busy mama, faith-based coach, or simply on a journey to treat your body as the temple it is, this workbook gives you practical tools, Holy Spirit-led encouragement, and a sustainable path to nourishment; not restriction. Great for small groups + individuals seeking to expand their knowledge of nutrition. 

🛍️ Format: Instant digital download (PDF)

📖 Pages: 36 beautifully designed, printable pages

🎁 Bonus: Encouraging scripture & declarations for your health journey

This isn’t just a wellness tool, it’s a reminder that God cares about your health, your hormones, and your wholeness.

PRESALE INFO: Order by 7/15 to pickup/Ship by Aug 1